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How Often Should You Workout?
Being active has been shown to have many health benefits beyond the “gains”, and may even help you live longer! Physical benefits include: help build lean muscle mass and strong bones, reduce risk of...
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HOW STRESS & SLEEP AFFECT YOUR HORMONES & YOUR WEIGHT
In the chaos that is life, it’s easy to spend some nights stressing rather than sleeping. In the meantime, your body is cooking up the perfect recipe to sabotage your waistline. The main ingredient?...
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Is your gut in a rut? 5 signs of an unhealthy gut and 5 ways to fix it
This post is sponsored by New Chapter, maker of whole-food vitamins & supplements. All opinions are my own. Gut health has been trending more than the Kardashians lately. So, you’ve probably heard...
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An open-minded dietitian’s thoughts on the keto diet
Word on the street is that everyone and their mother is on the keto diet. But should you jump the bandwagon and follow it too? High fat, moderate protein, low carbohydrate – it’s the basic constructs...
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How stress leads to weight gain & 4 ways to fight it
Can stress lead to weight gain? In the chaos that is life, it’s easy to spend some nights stressing rather than sleeping. In the meantime, your body is cooking up the perfect recipe to sabotage your...
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6 Dietitian-Approved Ways to Naturally Boost Your Immune System
This post is sponsored by New Chapter, maker of whole-food vitamins & supplements. All opinions are my own. It’s winter, and cold are coming in . . . hot. As every mother ever likes to say, “Let’s...
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Healthy foods to stock in your kitchen during the coronavirus pandemic
As the coronavirus continues to spread and more people are being advised to practice social distancing and to self-isolate and stay home for extended periods of time, it’s important not to panic....
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Collagen supplements: are they all hype or the real deal?
Collagen supplements are hot these days, but are they really the fountain of youth or just an edible hoax? This dietitian is here to tell you what’s myth and what’s fact when it comes to collagen...
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A Dietitian Weighs In: Apple Cider Vinegar Gummies Review
Apple cider vinegar has been trendy as a “detox” drink for weight loss and bloat. The latest and greatest way to take apple cider vinegar? Enter: apple cider vinegar gummies. Who doesn’t love a gummy?...
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Your Ultimate Anti-Stress Diet: Foods that Reduce Cortisol
Feeling stressed? You’re not alone! High cortisol levels can lead to numerous health issues. In this article, I discuss the cortisol basics, high cortisol symptoms, the top foods that reduce cortisol,...
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